Thursday, 06 November 2014 18:00

Fri Nov 7, 2014

20 Minutes Handstand Practice (Walking, Holds, HSPU) (Just practice being upside down)

MetCon:  

3rds.  

100 Double Under  

21 KBS  50/35 

12 Pullups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class