Team 3-4  Combined “New Crossfit Total” Weight (Bench, Clean, OHS)  (45 minutes for all 3 lifts can complete in any order)  (1 mens & 1 women bar each team)  (only 1 bar may have weights on it at any given time) (1 rack per team)

Minutes 0-20-----Can earn 1 lbs. to team total for every Calorie Rowed   ( 1 rower per team)

Minutes 20-40---Can earn 5lbs. to team total for every 200m run with MedBall  (1 20lb. medball per team)

Minutes 40-45---Can earn 3lbs. to team total every 50 double unders  (only 1 person jumping at a time)(3:1 singles)