Thursday, 09 October 2014 19:00

Fri Oct 10, 2014

10 min Mobility

Hamstrings and shoulders

-   Accumulate

10 rope climbs

2 min L-Sit (L-Sit progressions)

15 wall walks

             &  Gymnastic Goat work 

More in this category: « Thur Oct 9, 2014 Sat Oct 11, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class