Friday, 10 October 2014 19:00

Sat Oct 11, 2014

Partner WOD-one partner working at time

800m run   (relay style 400m)

                       60 burpee over bar

                        50 Front Squat (135#/95#)

                        40 Push Jerk 

 

                        30 Power Snatch

                        40 Push Jerk

                        50 Front Squat

                        60 Burpee over Bar

                        800m run  (relay style 400m)

More in this category: « Fri Oct 10, 2014 Mon Oct 13, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class