Thursday, 04 September 2014 19:00

Fri Sep 5, 2014

Back Squat: 5x5 increase weight on each set (20 min)

                Met Con- 15 min AMRAP

                45 Wall Balls

                15 KB Swings 60/35

                30 Double Unders (3 burpee penalty each rd for doing singles, then 60 singles)

More in this category: « WOD Thur Sep 4, 2014 Sat Sept 6, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class