Friday, 05 September 2014 19:00

Sat Sept 6, 2014

: Run 400m

                21 Thruster 95/65

                9 Strict Pullups

                Run 400m

                15 Clean and Jerks 95/65

                15 Muscle Ups

                Run 400m

                9 Snatches 95/65

                21  Strict Ring Dips 

More in this category: « Fri Sep 5, 2014 Mon Sept 8, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class