Thursday, 25 September 2014 19:00

Fri Sept 26, 2014

30:00 EMOM

Min1:00- 7 Strict Pull Ups

Min 2:00- 14 Sit Ups

Min 3:00- 1 GTO AHAP

Comp- Sub 4 MU for Pull Ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class