Wednesday, 24 September 2014 19:00

Thur Sept 25, 2014

Strength 15 mins

5 X 3,2,1 Bench Press. (5 sec rest between 3,2,1)

MetCon

12:00 AMRAP

60 Single unders (scale 120 DU, 5 burpee penalty)

30 SDLHP (50/35#)

15 Push Press (95/65#)

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class