Sunday, 02 November 2014 18:00

Mon Nov 3, 2014

               20 min  EMOM

               ODD: 2 Muscle Ups  or 5 Chest to Bars

               Even: 5 Explosive WallBalls  “As High as you can throw it”

               MetCon: 

               Row 30 Cal

               30 Burpee Jump Over Bar

               30 Hang Clean  135/95

More in this category: « Sat Nov 1, 2014 Tue Nov 4, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class