Monday, 03 November 2014 18:00

Tue Nov 4, 2014

20 min Snatch Practice  (No Power Snatch!!!!)

MetCon:

21 Ring Dips

3 Rope Climb

15 Ring Dips

2 Rope Climbs

9 Ring Dips

1 Rope Climb

More in this category: « Mon Nov 3, 2014 Wed Nov 5, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class