Sunday, 26 October 2014 19:00

Mon Oct 27, 2014

Strength- 6x4 Back Squat [ all 4 sets at same weight. 80% of 1 rep]

Met-Con-  3 rounds for time of:
                  Run 400 meters
                  75-lb. sumo deadlift high pulls, 21 reps
                  12 burpees, jumping over the barbell

More in this category: « Sat Oct 25, 2014 Tue Oct 28, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class