Monday, 27 October 2014 19:00

Tue Oct 28, 2014

Strength- 12 min EMOM

2 Snatch Grip Deadlift + 1 Snatch High Pull 110% of 1 rep [pause 3sec just below the knee]

Met-Con: from main site- CrossFit

3 rounds for time of:
               Run 400 meters
               30  Air Squats
               115-lb. push press, 20 reps

More in this category: « Mon Oct 27, 2014 Wed Oct 29, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class