Sunday, 14 September 2014 19:00

Mon Sept 15, 2014

Strength:

10 min EMOM 1 Rep Bear Complex AHAP

Metcon

5 Rounds


5 Snatches (135/95)
20 Situps

Scale: 115/75

More in this category: « Sat Sept 13, 2014 Tue Sept 16, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class