Friday, 12 September 2014 19:00

Sat Sept 13, 2014

Partner Wod---

One partner runs 200m while other does bar work and switch after each run
100 Thruster 95/65
100 OHS 95/65

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class