Saturday, 27 September 2014 19:00

Mon Sept 29, 2014

20 min (10 rds)

                A.Against a 60 sec running clock: 10 thusters 95/65+ max rep Pull Ups

                Rest 60 sec

                -Score is total pullups

-rest 3-5min-

20 min (10 rds)

                B.Against a 60 sec running clock: 15 KB Swings (50/35) + Max Rep Double unders

                Rest 60 sec

                -score is total double unders

More in this category: « Sat Sept 27, 2014 Tue Sept 30, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class