Wednesday, 30 September 2015 21:34

Thur Oct 1, 2015

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10 rounds, each for time of:
100-meter sprint
Rest 90 seconds

Reminder, 5:00am class will meet at old high school track.

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class