Oly Lift Thursday

10 min- Mobility/Warm Up

20 min Snatch Practice- make at least 3 attempts at 75% or greater

20 min Clean and Jerk Practice- make at least 3 attempts at 75% or greater.

Let's set some PRs today!!!!!!!!!!!!!!!!!!!!!!

Post Wod: 5 min running clock: Plank hold. Every time you drop, perfrom 5 V-Ups then return to plank