Thursday, 02 October 2014 19:00

Fri Oct 3, 2014

Strength

Every 2 min: Strict Press: 5-4-3-2-1-2-3-4-5 increase load as reps decrease

MetCon

5 Rds for time:

10 KB Squat Clean Thrusters (60/30)

10 Burpees onto a 45# Plate

Run 300m

*1 kb/person. Alt arms 

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class