Wednesday, 29 October 2014 19:00

Thur Oct 30, 2014

Strength- 5x5 Strict Press AHAP

Met-Con: from CrossFit.com

              3 rounds for time of
               Run 400 meters
               75-lb. hang power snatch, 21 reps
               12 chest-to-bar pull-ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class