Wednesday, 10 September 2014 19:00

Thur Sept 11, 2014

It's a "Chipamrap"

20:00 AMRAP

50 Wallball
40 KB Swings 50/35
30 Box Jumps 24/20
20 Strict pullups
10 Strict HSPU


Mobility Work (couch Stretch accumulate 4 min each side) and Squat Therapy

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class