Thursday, 11 September 2014 19:00

Fri Sept 12, 2014

Muscle Up or pullup progression depending on skill level 15 minutes

MetCon

Power Clean Burpee
21--------135/95 Pwr Cln Burpee
15--------155/115 Pwr Cln Burpee Over Bar
9----------185/135 Pwr Cln Burpee to 9ft/8ft target

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class