Wednesday, 17 September 2014 19:00

Thur Sept 18, 2014

Strength:

5x3 OH Squat


Metcon:

15-10-5
Deadlift 315/205
CT B Pullups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class