Thursday, 18 September 2014 19:00

Fri Sept 19, 2014

WOD #1

10 min AMRAP
50 Double Unders
25 Box Jump Overs 30/24
1 Wall Walk

10 min REST

WOD #2

“Griff” Run 800m, 400m backwards, 800m, 400m backwards

More in this category: « Thur Sept 18, 2014 Sat Sept 20, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class