Monday, 10 November 2014 18:00

Tue Nov 11, 2014

Death by HSPU (1, 2, 3…12)

12 Minute Cap

(emom of half the number you fail at)

MetCon

15 min AMRAP

10 wall balls

10 burpee pullups

10 TTB

More in this category: « Mon Nov 10, 2014 Wed Nov 12, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class