Sunday, 09 November 2014 18:00

Mon Nov 10, 2014

Strength:

Deadlifts

5-5-3-3-1-1-1

MetCon:

10-9-8…1

Front  Squats 135/95

10 Situps

More in this category: « Sat Nov 8, 2014 Tue Nov 11, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class