Monday, 13 October 2014 19:00

Tue Oct 14, 2014

15 minutes skill work:

Kipping and muscle up progressions

 

Then-6 minutes, tabata style – Max Rep Deadlifts 225/155  (Scale: 185/115)

 

                Metcon:  15 minute amrap

                                  6 Ring Dips

                                  12 Pullups

                                  18 Box Jumps 24/20

More in this category: « Mon Oct 13, 2014 Wed Oct 15, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class