Saturday, 11 October 2014 19:00

Mon Oct 13, 2014

Warm up and mobility

Shoulders and hips for correct overhead position

Strength:

Every :90 for 21 minutes

                1 Snatch Grip Deadlift, 1 Hang Squat Snatch, 1 Overhead Squat

 

                Metcon:  21-15-9  (Scale: 15-12-9 or weight 95/55)

                                  OH Squat 115/75

                                  TTB

More in this category: « Sat Oct 11, 2014 Tue Oct 14, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class