Monday, 20 October 2014 19:00

Tue Oct 21, 2014

16 Min EMOM

Even- 5 Atomic Sit ups

Odd- 5 HSPU

20 Min AMRAP

3-4 man teams

200M Row

5 KBS 50/35

10 Wall Balls 20/14

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class