Saturday, 18 October 2014 19:00

Mon Oct 20, 2014

Strength: 20 Min

5 X 3,2,1 Bench Press (+5# from last week)

MetCon: 4 Min AMRAP

1-Deadlift
1- Hang Power Clean
1- Front Squat
1- Push Press (115#/75#)

5 Burpees every time the bar is released on the floor

Rest 4 Min

4 Min Amrap

5 Squat Clean Thrusters (115#/75#)

5 Burpee over Bar

More in this category: « Sat Oct 18, 2014 Tue Oct 21, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class