Monday, 06 October 2014 19:00

Tue Oct 6, 2014

Back Squat 5x3

 5 minutes 20 Dbl & 10 HR Pushups

     Rest 5

5 minutes 20 Squats & 10 Pullups  

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class