Sunday, 05 October 2014 19:00

Mon Oct 6, 2014

 Open 14.4   

14 minute amrap

60 cal row

50 TTB

40 Wallball 20#-10'/14#-9'

30 Power Clean 135#/95#

20 muscle ups

 

In remaining time skill/goat work

Iron Eagle Prep

               

More in this category: « Sat Oct 4, 2014 Tue Oct 6, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class