Monday, 08 September 2014 19:00

Tue Sept 9, 2014

Strength:

Front Rack Walking Lunge 40ft. 2rds at each weight. Conga Line style

Men Rx -- 135,155,175,195
Women Rx/ Men Scaled-- 95,105,115,135
Women Scaled --55,65,75,95

MetCon
5 minute Max Distance Row & 3 minute Bear Crawl

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class