Sunday, 07 September 2014 19:00

Mon Sept 8, 2014

10 minute EMOM

Ascending TTB & 5 Ring Dips


3 rds.

Run 800m

1:1 Work/Rest Ratio

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class