Thursday, 14 August 2014 19:00

WOD Fri Aug 15, 2014

Deadlift- work to heavy single

 Jerk from Rack-   work to heavy single   
More in this category: « WOD Thur Aug 14, 2014 WOD Sat Aug 16. 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class