Friday, 15 August 2014 19:00

WOD Sat Aug 16. 2014

Team Wod:

 4 rds each  (alternating rds)

10 thrusters 95/65

200m Run

10 KBS 50/35

 –then-  

100 Burpees (partition as needed)

More in this category: « WOD Fri Aug 15, 2014 WOD Mon Aug 18, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class