Sunday, 24 August 2014 19:00

WOD Mon Aug 25, 2014

Strength:

DL 5 x 3

MetCon

3 Rds for time

5,4,3,2,1

Hang Snatch

OHS (75#/55#)

300m Run

20:00 cap

More in this category: « WOD Sat Aug 23, 2014 WOD Tue Aug 26, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class