Friday, 22 August 2014 19:00

WOD Sat Aug 23, 2014

Partner WOD, one working at a time

Each partner does:

30 clean and jerks

30 box jump overs

30 situps

3 rope climbs

300m farmers carry (2 blue jugs)

RX: 135/95 and 24/20

Scale: 95/55 and step up overs
More in this category: « WOD Fri Aug 22, 2014 WOD Mon Aug 25, 2014 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class