Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. TLC will be honoring their memory for the 2nd year in a row by participating in the Hot Shots 19 WOD.
"Hot Shots 19"|
6 Rds: |
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400 meters