Thursday, 28 August 2014 19:00

WOD Fri Aug 29, 2014

Skill:

Accumulate 2:00 in

Upright Ring hold

Handstand

10 Min

Practice free standing handstand w/ partner

30 Turkish Get ups (35#/15# barbell)

200m penalty run every time the bar is set down

Not for Time

More in this category: « WOD Thur Aug 28, 2014 WOD Sat Aug 30, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class