Wednesday, 27 August 2014 19:00

WOD Thur Aug 28, 2014

Strength:

20 Min

Strict Press

5,5/ 3,3/ 1,1,1,1

MetCon

8 Min Ascending Ladder

2,4,6,8….

Pull ups & Pistols 

(Alternating Legs)

More in this category: « WOD Wed Aug 27, 2014 WOD Fri Aug 29, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class