Monday, 11 August 2014 19:00

WOD Tue Aug 12, 2014

"Baby Ava- Maternity Wod" 9-2-14

With a 20# Med Ball strapped to your waist

Complete the following

9 Rds

2 Deadlifts 275/185

14 Step ups 24

Wear Pink!

More in this category: « WOD Mon Aug 11, 2014 WOD Thur Aug 14, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class