Sunday, 10 August 2014 19:00

WOD Mon Aug 11, 2014

Strength

Bench Press: 15min to  find heavy Triple

MetCon

12 Amrap of Asecnding

FS 135/95  & 2 MU
More in this category: « WOD Fri Aug 8, 2014 WOD Tue Aug 12, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class