Monday, 18 August 2014 19:00

WOD Tue Aug 19, 2014

Games 21-15-9 complex
For time:
8 deadlifts 
7 cleans
6 snatches
8 pullups
7 chest-to-bar pullups
6 bar muscle ups
6 deadlifts
5 cleans
4 snatches
6 pullups
5 chest-to-bar pullups
4 bar muscle ups
4 deadlifts 
3 cleans
2 snatches
4 pullups
3 chest-to-bar pullups
2 bar muscle ups

RX: 155/85

Scale: 115/55

 - Sub CTB for Bar MU, and pullups for CTB

 (so if someone can't do CTB, they will just do 21-15-9 pullups)

 

 
More in this category: « WOD Mon Aug 18, 2014 Wed Aug 20, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class