Sunday, 17 August 2014 19:00

WOD Mon Aug 18, 2014

5x3 Front Squat (15 mins)

MetCon

1000m row

100 Double Unders

1 mile run

Scale: 300 Singles plus 10 burpee penalty
More in this category: « WOD Sat Aug 16. 2014 WOD Tue Aug 19, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class