Thursday, 12 February 2015 18:00

Fri Feb 13, 2015

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Strength:

20 min work to heavy single on DL

MetCon:

 7 Min Amrap

 30 Double Unders/ 15 Sit-ups/ 3 Snatch 135/85

 Post WOD Mobility: 10 Min- Hit your trouble Spots.  

No classes Fri afternoon.

More in this category: « Thur Feb 12, 2015 Sat Feb 14, 2015 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class