Thursday, 02 October 2014 19:00

Sat Oct 4, 2014

20 min: 3 rep max front squat

                1 bar. All team members can assist in changing weights. You can make as many attempts as possible in 20 min. score is total of best lifts from each team mate.

-5 min rest/transition

24 min AMRAP: 30 Double Unders (60 single plus 3 burpees)

                                  15 Snatches 75/55

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class