Friday, 19 September 2014 19:00

Sat Sept 20, 2014

"Chipper"

1000m Row
20 Ground to Overhead 135/95
30 Ring Dips
40 T T B
30 Ring Dips
20 Ground to Overhead 135/95
1000m Row

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class