Friday, 17 October 2014 19:00

Sat Oct 18, 2014

2013 Games Chipper (Teams of 3)

                50 Deadlifts  280/185     225/135

                60 CTB Pullups                    Pullups

                70 Cleans  190/135           155/95

                80 Pullups                            Ring Rows

                90 Snatches  140/85        115/65

                100 TTB                                 From ground, feet to bar

More in this category: « Fri Oct 17, 2014 Mon Oct 20, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class