Sunday, 21 September 2014 19:00

Mon Sept 22, 2014

Strength:

5 X 3 Dead Lift @ 75-80% (Touch & Go, NO DROPS!)

20 min EMOM

Even- 15 Parallette Push ups (Scale: HR Push ups)

Odd- 3 count Hang Squat Clean/ 1- Squat Clean Thruster AHAP

More in this category: « Sat Sept 20, 2014 Tue Sept 23, 2014 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class