Monday, 22 September 2014 19:00

Tue Sept 23, 2014

“Jackie”

1000M Row

50 Thrusters (45#)

30 Pull ups

10:00 cap

Heats will begin 10:00 after start of class.

Farmers Carry & Sled pushes in remaining time

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class